Ever wanted some fresh ideas on how to reach a healthy weight and maintain it? You may have tried these already, but just in case you have not here they are.
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Monthly Archives: November 2009
How 2 Reach & Maintain A Healthy Weight
30-Nov-09Have You Got a Healthy Heart?
26-Nov-09Today’s post is all about your heart and the kind of things that can affect its performance. Do you have a healthy heart?
Healthy Eating Tips
22-Nov-09Here are some great tips that you can use when trying to eat to the standards of a healthier lifestyle. To achieve a healthier diet you need to eat a varity of food types, including fruit and vegetables.
Plan your meals with starch
Foods such as bread, rice, pasta and potatoes are all starchy foods and contain [...]
Teen Weight Loss: Diets & Diets Foods
14-Nov-09Below i aim to explain about some of the more common types of diets that people, especially teens usually consider when thinking about weight loss.
Eating Disorders: Anorexia Nervosa
10-Nov-09People that have anorexia have a great fear of putting on weight, anorexia also leaves you with a distorted view of their own body size and weight, so, they could be well under weight and a bag of bones but they will still reffer to themselves as ‘fat’.
Eating Disorders: Bulimia Nervosa
06-Nov-09Bulimia is when someone eats a lot of food (binge eats) and then go to great lengths such as forcing themselves to vomit to ensure that no weight is gained from the food that they have just eaten, over time this can have serious effects on your health and your body.
Teenage Obesity
02-Nov-09To tackle Novembers teen weight issues month here is an article about teenage obesity.